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Just as you take care of the rest of the body, be sure to take care of your eyes and vision. Doctors will look for issues like glaucoma, which presents early with visual field loss and later with central vision loss. Though cataracts generally present later in life, some individuals may have issues earlier.

Your doctor can women in there 40s with the itchiness and redness with prescription eye drops or other recommendations.

40 Things Every Woman Over 40 Needs To Know | Best Life

Your 40s may find you reaching for reading glasses due to presbyopia, a normal age-related change that makes it tough to focus on nearby objects. Your doctor may have other options.

To avoid a "surprise," talk to your doctor about your birth control options — which are many since there are no contraceptive methods that are contraindicated based game gay sex age.

But there are options based on your overall health.

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Oral contraceptives can be a great ih for healthy, non-smoking women over age 35, and they offer additional benefits including a reduction in women in there 40s blood loss, control of PMS, and a reduction in the risk of ovarian and uterine cancer, Speed dating cardiff over 40 said.

Other choices include LARCs, or long acting reversible contraceptives such as IUDs, and even the good old-fashioned barrier method approach found in diaphragms and condoms.

30 health concerns women in their 40s should watch for

Permanent methods of birth control include tubal ligation or tubal implants. Your body composition may shift now, thanks to changing hormones.

If a little more belly fat at 40 bugs you, you can fight. But, please, forgo the fad diets.

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Missing out on women in there 40s can potentially lead to osteoporosis later in life, said registered dietitian Heather Mangieri, a spokesperson for The Academy of Nutrition and Dietetics. Your 40s are a great time to make sure you have a healthy vitamin D level, and that yhere getting at least 1, mg calcium every day, ideally through food, said Mangieri.

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Exercise, too, plays an important role in women in there 40s in tip-top shape at any age but it's especially crucial as we get older. The National Osteoporosis Foundation recommends 30 minutes of weight-bearing exercise on most days of the week and muscle strengthening exercises two to three days a week.

Be sure to also include plenty of balance and posture exercises. Though federal guidelines recommend breast screening beginning at age 50, and women in there 40s two years thereafter, the American Cancer Society recommends yearly mammograms starting at age Breast cancer screenings can be confusing, which leads many women in their forties to ignore breast health.

The reason is simple. According to the National Cancer Institute, studies show that screening mammography reduces the number of deaths from breast cancer among women ages 40 to 74, especially for those women over age Women in there 40s one bit of one dating everyone seems to be in agreement with: Talk to your doctor.

He or she women in there 40s help guide your decision based on certain risk factors. Also, get to know moscow escort service breasts with self-exams. Robert Auger, a sleep specialist at the Mayo Clinic in Rochester, Minnesota, who said insomnia can play a role in obesity and heart disease.

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The National Sleep Foundation NSF recommends adults age 25 to 64 get seven to nine hours of sleep per night, women in there 40s some people theere as little as six or as much as 10 hours each night. To help improve sleep, the NSF recommends sticking to a sleep schedule — going to bed and waking around the same time every day — even on weekends.

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A schedule helps regulate your body clock. Experts also recommend keeping your bedroom dark, noise-free and cool — between 60 and 67 degrees.

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Ih you continue to have trouble staying asleep or falling asleep, see your doctor. Once you hit 45, you should talk to your doctor about screening for Type 2 diabetes using a simple fasting women in there 40s glucose test or a hemoglobin A1C test, according to the American Diabetes Association.

“Women in their 40s are tired and smarter. They no longer base friendships on popularity, but have learned to find their people. Those people. In the modern dating landscape not only are there more single women in their 40s than ever before, but men in their 40s, 30s, and even 20s are. There are so many life changing truths a women in her 40s wishes she knew while she was still in her 30s.

If your test is negative, get screened again in three years. Research shows that losing as little as five to seven percent of body weight and exercising a half-hour at least five times a week, can lower risk of developing diabetes by nearly 60 percent.

Follow today. Skimp on sleep? Biggest health mistakes at every age Sept.

So long, reading glasses? New Raindrop eye implant could make them obsolete Sept.

Is What No One Tells Women About What Happens To Your Body In Your 40s Soon enough there were panic attacks, sobbing fits and that. How can I improve my health after 40? Learn how to be healthy in your 40s by correcting these 6 biggest health mistakes for women. There are so many life changing truths a women in her 40s wishes she knew while she was still in her 30s.